pilates

Pilates

SláinteLife offers online classical mat Pilates which is very similar to a live studio class. A qualified Pilates instructor directs the class and observes the participants as they follow along with our pre-recorded exercise videos. The instructor ensures that each participant is exercising correctly and safely. Our unique method of teaching allows us to vary intensity, pace of movements or transitions, repetition and exercise type to suit participants needs. 

By taking our Pilates class you will benefit by strengthening your core and improving your mobility
 

What you get

  • 3 classes per week for 4 weeks
  • Pilates instructor observing and correcting your technique
  • Accountability to help you keep on track
  • Guidance and support
  • Access to recorded class videos
  • Access to SláinteLife App (optional extra) 
Fee: €45 
SláinteLife App fee: €10

What to expect

  1. Warm-up – 5 minutes
  2. Pilates routine – 35 minutes
  3. Cool down – 5 minutes
  4. Debrief / Questions & Answers – 5 minutes