personal_training

Personal Training

Our fitness specialists are highly skilled in delivering individual client training on-line using our technology tools. Personal training is one of the quickest, most effective and motivational ways to reach your fitness and wellbeing goals; as well, a great way for members to interact with our fitness specialists in a one-on-one setting. Whether you are someone with specific goals, special needs, limitations, a hectic schedule, or just someone who enjoys the one-on-one experience, personal training is an effective way to accomplish all of your fitness goals.

What you get

  • 8 x One-to-one private training sessions
  • Personal coaching focused on your unique health and fitness needs
  • Customised programme to meet your unique needs
  • Accountability to help you keep on track
  • Guidance and support
  • Scheduled at your convenience
  • Access to SláinteLife App
  • Access to SláinteLife classes (optional extra) 

Fee: €320 
Optional access to all classes: €40

What to expect

  1. Warm-up – 5-10 minutes
  2. Personal training – 35 minutes
  3. Cool down – 5-10 minutes
  4. Review of session, goals and weekly exercise regime