Group_Training

Group Training

Similar to a gym, a qualified Personal Trainer observes the class participants as they work out. We have developed pre-recorded video exercises which properly demonstrate best technique. Your coach ensures that you are exercising safely and motivates you to achieve your best performance. Participants are recommended to wear a fitness tracker so you can monitor your heart rate, calories burnt and track your progress from class to class. 

Group Training provides a high calorie burning workout class that will improve your overall cardiovascular fitness. 

What you get

  • 3 classes per week for 4 weeks
  • Personal Trainer observing and correcting your technique 
  • Accountability to help you keep on track 
  • Guidance and support 
  • Access to recorded class videos 
  • Access to SláinteLife App (optional extra)

Fee: €35 
SláinteLife App fee: €10

What to expect 

  1. Warm-up – 5 minutes
  2. Cardio routine – 35 minutes
  3. Cool down – 5 minutes
  4. Debrief / Questions & Answers – 5 minutes