Foundation

SláinteLife Foundation Course

All new members with less than 3 months of prior mobility, strength and conditioning training must start with the Foundation Course. After that, you can avail of our standard programmes.

What you get

With a mobility specialist: 
  • 1 x assessment
  • 4 x private one-on-one 45-minute sessions
Learn / Review Movements 
Scheduled at your convenience
Access to SláinteLife to practice movements on your own
One-time Fee: €220

What to expect

Day 1
  1. Assessment which includes mobility tests, posture and body composition analysis
Day 2
  1. Review your custom designed programme
  2. Live supervised coaching where you will learn and practice movements such as squats, core exercises, strengthening movements
  3. Ensure member can use SláinteLife app to practice what they have learnt by themselves
Day 3 / Day 4
  1. Review your progress 
  2. Live supervised coaching where you will progress your movement abilities from your last session
  3. Answer any questions or queries