SláinteLife Foundation Course
All new members with less than 3 months of prior mobility, strength and conditioning training must start with the Foundation Course. After that, you can avail of our standard programmes.
What you get
With a mobility specialist:
• 1 x assessment
• 4 x private one-on-one 45-minute sessions
Learn / Review Movements
Scheduled at your convenience
Access to SláinteLife to practice movements on your own
One-time Fee: €220
What to expect
Day 1
- Assessment which includes mobility tests, posture and body composition analysis
Day 2
- Review your custom designed programme
- Live supervised coaching where you will learn and practice movements such as squats, core exercises, strengthening movements
- Ensure member can use SláinteLife app to practice what they have learnt by themselves
Day 3 / Day 4
- Review your progress
- Live supervised coaching where you will progress your movement abilities from your last session
- Answer any questions or queries
